{"product_id":"h871-10795880808721-cognitive-behavioral-therapy-7-ways-to-retrain-your-brain-and-change-your-life-revised-expanded-and-freedom-from-intrusive-thoughts-anxiety-d-paperback","title":"Cognitive Behavioral Therapy: 7 Ways to Retrain your brain and Change your Life (Revised \u0026 Expanded) and Freedom from Intrusive Thoughts, Anxiety, D - Paperback","description":"\u003cp\u003eby \u003cb\u003eSeth Jd Beck\u003c\/b\u003e (Author)\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003e\u003cstrong\u003eThe practical guide to mental and emotional freedom \u003c\/strong\u003e\u003c\/em\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003eFeeling lost about how to effectively treat disturbing intrusive thoughts? You're not alone \u003c\/em\u003e\u003c\/p\u003e\n\u003cp\u003eThis book contains the best advice from a former sufferer of anxiety, depression, and intrusive thoughts. Inspired by compassion, this book is a gift to fellow casualties of negative thought patterns, destructive behaviors, self-loathers, and those wishing freedom from persistent demons. Only by meeting our demons face-to-face can we hope to prevail and achieve inner peace.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eHappiness is a trainable, attainable skill \u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eThe most proven method for successfully treating mental suffering is CBT. However, there are also complimentary practices coming from Buddhist and Stoic philosophy. This book is aimed at equipping you with the best and most effective techniques for overcoming depression, anxiety, and intrusive thoughts. These are long-term solutions that have stood the test of time and scientific rigor.\u003c\/p\u003e\n\u003cp\u003eSelf-compassion is at the heart CBT. Take a chance on this book today\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eYou will learn exactly how to: \u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eUnderstand what makes your mind tick\u003c\/li\u003e\n\u003cli\u003eSee the link between spirituality and self-help\u003c\/li\u003e\n\u003cli\u003eConfront anxiety head-on\u003c\/li\u003e\n\u003cli\u003eChallenge unhelpful, intrusive thoughts\u003c\/li\u003e\n\u003cli\u003eBuild a better relationship with yourself\u003c\/li\u003e\n\u003cli\u003eBreak bad habits and enjoy life\u003c\/li\u003e\n\u003cli\u003eOptimal life management + bonus workbook\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 106\u003c\/div\u003e\n\u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.22 x 10 x 8 IN\u003c\/div\u003e\n\u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e March 22, 2020\u003c\/div\u003e","brand":"Star In My Heart","offers":[{"title":"Default Title","offer_id":51095628742941,"sku":"H871-10795880808721","price":36.16,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0255\/4606\/3925\/files\/10795880808721.png?v=1774643833","url":"https:\/\/starinmyheart.com\/products\/h871-10795880808721-cognitive-behavioral-therapy-7-ways-to-retrain-your-brain-and-change-your-life-revised-expanded-and-freedom-from-intrusive-thoughts-anxiety-d-paperback","provider":"Star In My Heart","version":"1.0","type":"link"}